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A podcast seeking to celebrate the many facets of the American Muslim experience. The goal of the show is to highlight and focus on unique and interesting personalities from both within and without the American Muslim community, and engage them in what will hopefully be a worthwhile and invigorating conversation not only for the guests, but also for listeners. Essentially, a long form interview format that’s meant to flow organically.
Episodes
Friday Nov 06, 2015
Episode 29: Micah Anderson on Meditation and Mindfulness
Friday Nov 06, 2015
Friday Nov 06, 2015
Continuing last month's theme about emotional problems within the American-Muslim community, we're joined by Micah Anderson, an expert on meditation and mental health, for a fascinating conversation about his own journey, as well as some best practices that we can all adopt to nurture our own emotional well-being. Listen below or at iTunes (don't forget to leave us a review!). Send e-mail to DiffusedCongruence@gmail.com, and be sure to hit "like" on our Facebook page!
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